WRDE Thursday Keynote: Transform Your Body, Transform Your Life

Thursday, 8:30am - 9:45am
Classroom:  Solana E

An invigorating presentation designed to give the health care professional strategies on how they can eat mindfully, exercise regularly & develop a fitness modus operandi. The research shows that physically active professionals have stronger resilience, faster reaction time, more energy and sharper cognitive ability than their inactive counterparts. Most health care professionals are surprised to uncover the robust science between their personal health and their professional performance. Finally, a different kind of program to help health care professionals perform better in & out of the office in 2025 and beyond.

Learning Objectives:
- Learn how your health & vitality impacts your work life balance
- Develop a nutrition (whole food and a supplement: peptides, creatine, whey protein isolate, etc.) and fitness mindset & enjoy the benefits at work and after hours in your personal world.
- Discover how other business and world leaders have become empowered & take action TNT...Today NOT Tomorrow
- Gain insight into the new science of the human microbiome: fermented foods, the gut mind connection, vagus nerve stimulation, pre/pro and postbiotics and more
- Understand the importance of a complete exercise program encompassing RESISTANCE TRAINING, AEROBICS & FLEXIBILITY/ BALANCE